BRAIN HEALTH
From our Healthier Lifestyles
Oxidative stress contributes to the aging process of our brain and our bodies as a whole.
Oxidation is a normal and necessary process that takes place in your body. Oxidative stress, on the other hand, occurs when there’s an imbalance between free radical activity and antioxidant activity. When functioning properly, free radicals can help fight off pathogens. Pathogens lead to infections.
One study found that the long term consumption of beta-carotene ( which is in carrots) might even help prevent cognitive decline.
2 large carrots
1 tsp. Fresh grated ginger
3 Tbs. Of lemon juice
1 1/2 cups of water
1/2 cup of ice
Blend
The benefits outweigh the taste!!
Try a shot glass per day. You don’t have to drink a full cup.
( acquired taste )
